压力和焦虑的来源,不仅仅来自于金钱和人际关系,吃得不好,也是一种被长期忽略的“隐形压力”。摄入的毒素无法排出、营养不足会造成怎样的影响?在食物选择上,我们应该注意哪些要点?本期,一起从饮食层面探究消极心理的根源。

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